Life Changers

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  • Inviting all women to come nurture their feminine geniuses

    Today, this post is geared for the ladies. However, if you're a man you may want to keep reading and think about sending the woman in your life to join us. I guarantee she will come back to you more alive, excited and as open as ever. I'm so blessed to...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Feel tense? Having a stressful day?

    http://youtu.be/nOmgtkZe-Y8 Remember: Think about how you want to feel as you are going about your day-to-day goals. What language are you using? Are you telling yourself what isn't working and in complaint mode, or are you focused on solutions,...
  • Valentines Day Chocolate Craving? Here’s a Healthy Chocolate-Berry Ice Cream

    Ingredients: Ice - about 1 bowl Coconut Milk about 1/4 of can Blackberries Immortal Machine Protein Powder - 1 scoop Cacao Powder - 1 1/2 tsp Vanilla Creme Stevia - 4 drops Vanilla Extract (optional) Longan Tea - 1 tsp Blend all ingredients...
  • Are you a sexy cougar?

    Want to feel like you’re 20 no matter your age? If so, check out Mimi! I know for me, even at 29, starting every day with a green drink has completely changed the way I look and feel. I am so inspired by Mimi’s youthful energy and outlook on...
  • Travel Made Easy: Just Ask!

    I’ve been on the go so much lately. One of the joys of working for myself (besides the fact that it doesn’t feel like work!) is that I have the freedom to travel. I feel so blessed that I have a network of friends and resources all around the country. Nothing fills me up more than connecting with people I care about, while learning and growing at the same time. ...
  • Ever want to reach for a Coke?

    WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's...
  • Quinoa Recipe

    I was asked to share some of my favorite recipes and foods I eat more often, so today I'm sharing a simple and easy recipe for quinoa that I love to make....
  • Real food breaks down

    Ever eaten at McDonalds or any other fast-food chain? You’ll be amazed at what you will see in this video…...
  • Health and Holidays, can these go together?

    Ever put anything processed in your body? If yes, check this video out! I know it's the holidays and it's easy to cook your old favorites or be out and enjoy some foods you normally wouldn't eat. For some reason there are lots of processed foods...
  • Merry Christmas Thoughts

    I have friends that are parents to 5, 6 and 7 year old kids, and I’ve heard a few times recently “I wonder if this is the year he/she will stop believing in Santa Claus.” I didn’t grow up celebrating Christmas, so I don’t remember this being...
  • What is it about fear?

    Fear is something we have all experienced. Whether we allow it to stop us from accomplishing what we set out for or not, is ultimately up to us. It is a decision. A decision to either dance with our fear or become paralyzed by it. This was a great reminder for me tonight after watching Tony Robbins on Oprah’s OWN network....
  • Inviting all women to come nurture their feminine geniuses

    Today, this post is geared for the ladies. However, if you're a man you may want to keep reading and think about sending the woman in your life to join us. I guarantee she will come back to you more alive, excited and as open as ever. I'm so blessed to...
  • Want to know how to share your gifts?

    Today's post went a little longer than usual but I'm pretty stoked. When I showed it to some friends last night asking if it was just way too long, I got some pretty awesome feedback. It helped them shift and they said it may even be my best post yet. I really hope it helps you, and if so please let me know so I can serve you at the highest level....
  • How To Have What You Want In 5 Simple Steps!

    Okay, so right away you may be thinking, ‘How can having what you want be broken down into only five simple steps? It can’t be that easy.’ I don’t want to downplay the dedication and work it takes to create the life of your dreams, but I do want to emphasize that creating that life is totally within your reach....
  • Merry Christmas and Happy Holidays!

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  • Your Authentic Self

    I’ve been hearing the term ‘authenticity’ tossed around lately and it seems to be the hot word of the moment. People are using it in casual conversation, on social media and all over personal development articles and blogs. Authenticity has become the go-to word for writers, speakers and especially, marketers. Is promoting authenticity just a convenient marketing tactic or does it have a deeper meaning?...
  • Ever blame yourself or someone else?

    I'm here at Tony Robbin's Date with Destiny program this week and I wanted to share a powerful opportunity with you. If you've ever Blamed yourself, had a limiting story in your head or blamed someone else for why you don't have what you...
  • Habits

    Today's key for self-love and creating more intimacy for yourself and with a partner is focusing on habits. Our daily habits contribute to how we show up in the world and how we show up for ourselves. Sometimes we want something to be a certain way but...
  • Explore

    Explore many things. You may have heard the phrase if we're not growing we're dying. Just like a plant needs to be watered and a child nurtured in their desire for exploration, we too need to consistently experience awe and newness to feel fully alive....
  • Happy Valentine’s Day!

    Today is a day about celebrating love and life. Whether you have a valentine or not, Valentine’s Day can bring about a lot of emotions. I know a lot of people that hide out on Valentine's Day, pretend it doesn’t exist, or use it as an excuse to fill themselves up on chocolates....
  • Ever Have a Challenge in a Relationship?

    Yes, it's true, love can be complicated... or maybe not love itself, but communication sure can be when we are not coming from an open place of love. Something I’ve learned that has been very useful for me is that there are two responses one can have when communicating. I am grateful to a good friend for reminding me of this tonight....
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Want More in Love?

    Want More in Love? Be conscious in love. I’m so grateful to be spending the week here with Tony and Sage Robbins for a seminar on relationships and wanted to share some of what I have gained with you. This is an area that can be scary to us all....
  • 5 things you must do to make sure your relationship lasts

    I thought about sending this out prior to the big Valentine’s Day; then I felt like I was being bombarded with e-mails, posts and ads about what to do and how to be on this one special day of the year. I decided to share this after the fact, because...
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • True Love Secrets

    I was so lucky to be able to interview two of my good friends Jim and Alexis Kwik. Today is their first wedding anniversary and I wanted to post this video, as they share some of their secrets for true love. They are one of my favorite couples and...
  • Interview with Jim & Alexis

    Laurin Seiden interviews Jim and Alexis Kwik on their amazing relationship....
  • Knock Knock

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  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Your Absolute Best

    Keep Going! What does doing your very best mean to you? It’s amazing how the coach empowered Brock to do way more than what he thought he could do. Isn’t that a job we can all take on, whether we are coaching, teaching or just living. Inspiring...
  • Sean Stephenson

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  • Sick and selfish or heal and give?

    Ever been so focused on your problem or feeling sorry for yourself that your head hurts and it seems nothing is going your way? It feels like this can’t change? Cami was in this place when she was diagnosed with Multiple Sclerosis. I love the advice she was given: stop focusing on yourself....
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • The Present

    After a great dinner tonight and hearing a few wonderful sayings, I wanted to write and pass them along. I had the privilege of spending time with Tom Crum. Tom is the best-selling author of The Magic of Conflict, an Aikido Master and a professional skier....
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Do I know enough?

    I just saw an article named “Do I Know Enough to be a Grown-Up?” and I found this so interesting I wanted to elaborate. Having done my fair share of worrying over the years and helping countless people with all sorts of questions, decision making...
  • Your Very Best

    I had the privilege of hearing Bo Eason speak last night and tell his story. One of biggest takeaways I got was to be generous. Generous with your effort in anything you commit to. Generous with the love you give to yourself. Generous with your time, and...
  • Your Truth

    Q and A Time! Thank you for those of you that have messaged me questions, I’m so grateful. I’ve filmed a handful of these videos answering your questions and will be doing more so keep them coming if you have anything. And, I think the advice offered...
  • Got courage?

    You’re the happiest when…? How can you continue to expand what brings you fulfillment? What creates joy in your life?...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • Time to Clean House?

    Feeling supported is a sentiment we all strive for and hope to have in our lives. Whether it comes from a friend, a lover, our family reassuring us, or even from within ourselves, we are seeking approval on some level...
  • Happy Thanksgiving!

    Happy Thanksgiving! A lot of us sometimes forget what the real meaning of thanksgiving is. Aside from eating too much, cooking all day, and spending time with family, I find it to be a day to reflect on my life. How lucky I am for everyone in it, and for...
  • Stories

    I was just sitting with a friend tonight after Oprah’s Lifeclass with Tony Robbins, and he asked if I had any limiting stories. Although I have been to many Tony Robbins events and have had countless breakthroughs and turnarounds of old stories, I still have new limiting beliefs surface. ...
  • F*ck Everything And Run

    In honor of Halloween, I think it will be fun to talk about fear. You may be thinking, "What? Fear is fun? You’re crazy, Laurin!" But trust me on this. I truly believe that fear – otherwise known as F*ck Everything And Run – is really excitement in...
  • Make it a Goal to be SMART this Year!

    As a new year approaches, it is a great time to look ahead and think about what we really want this next year to look like. The most common approach is to make a few New Year’s resolutions that may not be very well thought out. While they may have wonderful intentions like going to the gym consistently, stopping drinking or smoking, spending more time with their families, without a plan and enticing reason for following through, most people tend to slip and give up on their goals within the first month. You may have heard the concept of SMART Goals before, and if not, I think you will find it to be a great check-in to ensure your success in the year ahead. SMART is an acronym for words that should describe your goals....
  • Take Your Pick: Anger or Gratitude?

    I’m so grateful to be here this week in Las Vegas at Tony Robbins’ Business Mastery program. I have learned so much over the past few days, and I wish I could share all of my learnings with you. It would take too long to do that right now, however, I do have a great reminder that Tony mentioned today as he was telling a story about having a worthy opponent. A worthy opponent is someone that is able to trigger you. At times, we may think we want everything to be easy, but that would be so boring. Life is about having problems, solving problems and constantly growing to new levels… and hopefully having better quality problems along the way that help us to grow and become more....
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...