Life Changers

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  • Health and Holidays, can these go together?

    Ever put anything processed in your body? If yes, check this video out! I know it's the holidays and it's easy to cook your old favorites or be out and enjoy some foods you normally wouldn't eat. For some reason there are lots of processed foods...
  • Are you a sexy cougar?

    Want to feel like you’re 20 no matter your age? If so, check out Mimi! I know for me, even at 29, starting every day with a green drink has completely changed the way I look and feel. I am so inspired by Mimi’s youthful energy and outlook on...
  • Wellness or heart-attack?

    Just because this place is named Heart Attack Grill doesn't mean you can't get a heart attack by choosing certain foods at any restaurant that do kill. The good news is we always have a choice. Just the first 20 seconds of this video makes me need...
  • Tune Into Your Body and Watch the Miracles

    Laurin Seiden's Exclusive Interview with Intuitive Healer, Inna Segal After having a healing session with Inna, I was amazed by the simplicity and effectiveness of her work. I know it is common to think of manageable pain as "normal", but it really is anything but normal. It is a sign that something is off. An emotion, our focus or our alignment. What I love about wellness and meeting so many people in this field, is how simple it really is to be pain-free....
  • Valentines Day Chocolate Craving? Here’s a Healthy Chocolate-Berry Ice Cream

    Ingredients: Ice - about 1 bowl Coconut Milk about 1/4 of can Blackberries Immortal Machine Protein Powder - 1 scoop Cacao Powder - 1 1/2 tsp Vanilla Creme Stevia - 4 drops Vanilla Extract (optional) Longan Tea - 1 tsp Blend all ingredients...
  • Feel tense? Having a stressful day?

    http://youtu.be/nOmgtkZe-Y8 Remember: Think about how you want to feel as you are going about your day-to-day goals. What language are you using? Are you telling yourself what isn't working and in complaint mode, or are you focused on solutions,...
  • Do you have what you want ?

    I'm here cleansing my body, mind and spirit this week and really taking the time to reflect on where I am heading and what I really want in my life. After being asked something today that I have been sitting here thinking about I wanted to share with you...
  • Real food breaks down

    Ever eaten at McDonalds or any other fast-food chain? You’ll be amazed at what you will see in this video…...
  • Inviting all women to come nurture their feminine geniuses

    Today, this post is geared for the ladies. However, if you're a man you may want to keep reading and think about sending the woman in your life to join us. I guarantee she will come back to you more alive, excited and as open as ever. I'm so blessed to...
  • Quinoa Recipe

    I was asked to share some of my favorite recipes and foods I eat more often, so today I'm sharing a simple and easy recipe for quinoa that I love to make....
  • Thoughts and Meditation

    Whether you’re using your thoughts to consciously manifest something, create a strategy with a higher purpose and outcome or to fill your mind with inspirational and educational material…the mind is an amazing thing. The even more amazing - and yet...
  • Happy New Year! Welcome to the first day of 2013.

    Most of us completely underestimate how much we can accomplish in a years time. In order to make sure you make the most out of this year, I wanted to share a few questions that I use in the New Year to set myself up for the next 12 months. Did you make a resolution leading up to the New Year? If you did, Great. Did you wake up this morning still excited about it, or did you already write it off as a drunken mistake that you’ll tackle another time/another year? If you haven’t yet thought of something you would like to change this year, is there anything you want to accomplish? Someone you envision being? Was there an area last year that caused you stress or tension? In relationships, health, in your family life, with your finances/career? Do you know what has been holding you back in this area?...
  • Your Authentic Self

    I’ve been hearing the term ‘authenticity’ tossed around lately and it seems to be the hot word of the moment. People are using it in casual conversation, on social media and all over personal development articles and blogs. Authenticity has become the go-to word for writers, speakers and especially, marketers. Is promoting authenticity just a convenient marketing tactic or does it have a deeper meaning?...
  • How saying “I want” will never get you want you want. A path to true abundance

    I've been hearing friends and clients all weekend talk about what they want. I've heard, I want a relationship, I want to have more energy, I want to lose weight, I want to make more money…and the list goes on forever. If you're like me, I'm sure you can think of plenty of things that you want. But what they don't know is there's a challenge with this statement that is actually one of the things keeping you from having what you want. By now, you’ve probably heard of the Law of Attraction. Especially with the popularity of the movie, The Secret, the whole concept of scarcity v. abundance is everywhere. On one side of the spectrum there’s scarcity, with the fear of never having enough or losing it all. On the other side, there is abundance – living the life you love, always having and creating more. The goal is to live in abundance, right? But how do you get there? Let’s start with your priorities....
  • You get to choose who inside of you shows up

    There was a time not too long ago, that I didn’t feel very alive. I lived in a constant state of conflict and felt really lost. It took me a year of searching, learning and growing to finally be in a place where I could put my hand on my heart and...
  • Do you feel like there’s not enough time?

    Do you have too many to-do's? Too much going on in your life to have any resemblance of balance or getting ahead? In the video below, I share one tool I use to help me get organized and prioritized. When we focus on too much, we are really assuring that...
  • Merry Christmas and Happy Holidays!

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  • Communication

    Happiness is a choice. While life may not always be sunshine and rainbows, and we all have challenging times when we’re growing, you can still choose to bring a happy, excited, passionate and radiant quality to whatever it is you’re currently doing or...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Did you get stuck sitting in Monday morning traffic today?

    Does your commute feel long and frustrating? Do you ever find yourself anxious and staring at the clock? Here's a quick video with some tips of things you can do to control and enjoy your environment where ever you are. You can always find a way to fit...
  • Want More in Love?

    Want More in Love? Be conscious in love. I’m so grateful to be spending the week here with Tony and Sage Robbins for a seminar on relationships and wanted to share some of what I have gained with you. This is an area that can be scary to us all....
  • Ever Have a Challenge in a Relationship?

    Yes, it's true, love can be complicated... or maybe not love itself, but communication sure can be when we are not coming from an open place of love. Something I’ve learned that has been very useful for me is that there are two responses one can have when communicating. I am grateful to a good friend for reminding me of this tonight....
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Interview with Jim & Alexis

    Laurin Seiden interviews Jim and Alexis Kwik on their amazing relationship....
  • True Love Secrets

    I was so lucky to be able to interview two of my good friends Jim and Alexis Kwik. Today is their first wedding anniversary and I wanted to post this video, as they share some of their secrets for true love. They are one of my favorite couples and...
  • 5 things you must do to make sure your relationship lasts

    I thought about sending this out prior to the big Valentine’s Day; then I felt like I was being bombarded with e-mails, posts and ads about what to do and how to be on this one special day of the year. I decided to share this after the fact, because...
  • Happy Valentine’s Day!

    Today is a day about celebrating love and life. Whether you have a valentine or not, Valentine’s Day can bring about a lot of emotions. I know a lot of people that hide out on Valentine's Day, pretend it doesn’t exist, or use it as an excuse to fill themselves up on chocolates....
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • You Are An Irreplaceable Trophy

    I’m very excited to be here at my friend, Jim Kwik’s, Superhero You event, this weekend in San Diego. I have heard some wonderful speakers so far and had the honor of meeting Glenn Morshower tonight. He is one of my favorite actors from the TV show 24 and I didn’t know that he was also a public speaker with a wonderful message. I was really struck by a few of the comments he mentioned today and I want to share them with you....
  • Do I know enough?

    I just saw an article named “Do I Know Enough to be a Grown-Up?” and I found this so interesting I wanted to elaborate. Having done my fair share of worrying over the years and helping countless people with all sorts of questions, decision making...
  • Sick and selfish or heal and give?

    Ever been so focused on your problem or feeling sorry for yourself that your head hurts and it seems nothing is going your way? It feels like this can’t change? Cami was in this place when she was diagnosed with Multiple Sclerosis. I love the advice she was given: stop focusing on yourself....
  • Never Ever Give Up

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  • Do You Need a Facebook Reality Check?

    Do you ever feel like social media has taken over your life? I don’t mean to be dramatic, but if you’re even reading this blog, it’s most likely because you saw it posted on Facebook or Twitter (thank you for coming over ☺). Even if you’re not simultaneously using Twitter, Instagram, Pinterest, Facebook or LinkedIn, odds are you’re using at least one of them. And whatever your reason – connection with friends, promoting your business, keeping up with current events or the finale of Breaking Bad – we all get something from it. I love feeling connected to my faraway friends and seeing how my peers and colleagues are killing it in life, love and business. But with all the up side to social media, there are also those moments when you read a post or comment and your stomach sinks. You’re happily going along, seeing your niece’s first day of school pictures and then it happens – someone wearing their grumpy pants and letting everyone know it. Hopefully this doesn’t happen often for you, but just in case, here are a few suggestions to make it occur even less....
  • Is protecting yourself holding you back?

    In protecting ourselves, we are actually limiting our life experience and ability to feel joy, passion and deep gratitude. Shielding ourselves from feeling is really shielding us from the growth that comes from having a larger emotional range and more...
  • Knock Knock

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  • The Present

    After a great dinner tonight and hearing a few wonderful sayings, I wanted to write and pass them along. I had the privilege of spending time with Tom Crum. Tom is the best-selling author of The Magic of Conflict, an Aikido Master and a professional skier....
  • Want more intimacy, more energy, better communication?

    Today's post is about getting to your truth so you can let go. I've been hearing a lot lately, I need to let go of this thought, or I'm in the process of a divorce and need to "let go" of my husband, or I know I need to let go of something to move forward but I’m not ready, and I don’t know how?...
  • Your Very Best

    I had the privilege of hearing Bo Eason speak last night and tell his story. One of biggest takeaways I got was to be generous. Generous with your effort in anything you commit to. Generous with the love you give to yourself. Generous with your time, and...
  • F*ck Everything And Run

    In honor of Halloween, I think it will be fun to talk about fear. You may be thinking, "What? Fear is fun? You’re crazy, Laurin!" But trust me on this. I truly believe that fear – otherwise known as F*ck Everything And Run – is really excitement in...
  • Happy Thanksgiving!

    Happy Thanksgiving! A lot of us sometimes forget what the real meaning of thanksgiving is. Aside from eating too much, cooking all day, and spending time with family, I find it to be a day to reflect on my life. How lucky I am for everyone in it, and for...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Life Is All About the Decisions You Make

    Ever fallen into the trap of believing you don’t know what decision to make? So you decide to make no decision? No decision is also a decision. Unfortunately, it is one that can have major consequences. As Tony Robbins says, “Your decisions equal your destiny.”...
  • How To Have What You Want In 5 Simple Steps!

    Okay, so right away you may be thinking, ‘How can having what you want be broken down into only five simple steps? It can’t be that easy.’ I don’t want to downplay the dedication and work it takes to create the life of your dreams, but I do want to emphasize that creating that life is totally within your reach....
  • It Starts with You

    I know we have all heard this before, and most of us say it is a must in relationships, and after some conversations I had tonight, I think it’s worth mentioning again: Communication is so important!...
  • A Little Patience

    The other day I was reminded of the importance of patience. I discovered that sometimes you have to make sure everything is in place and wait for the right moment to take action. The right thing done at the wrong time doesn't reap the reward....
  • Ever Have a Problem?

    Ever have a problem? I’m here this week at Donny Epstein’s Ultimatum course and he said something today that really impacted me. We all have problems at times, and most of our frustration and pain comes from the fact that we don’t think we should...
  • Time to Clean House?

    Feeling supported is a sentiment we all strive for and hope to have in our lives. Whether it comes from a friend, a lover, our family reassuring us, or even from within ourselves, we are seeking approval on some level...
  • Stories

    I was just sitting with a friend tonight after Oprah’s Lifeclass with Tony Robbins, and he asked if I had any limiting stories. Although I have been to many Tony Robbins events and have had countless breakthroughs and turnarounds of old stories, I still have new limiting beliefs surface. ...