Life Changers

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  • Quinoa Recipe

    I was asked to share some of my favorite recipes and foods I eat more often, so today I'm sharing a simple and easy recipe for quinoa that I love to make....
  • Travel Made Easy: Just Ask!

    I’ve been on the go so much lately. One of the joys of working for myself (besides the fact that it doesn’t feel like work!) is that I have the freedom to travel. I feel so blessed that I have a network of friends and resources all around the country. Nothing fills me up more than connecting with people I care about, while learning and growing at the same time. ...
  • Valentines Day Chocolate Craving? Here’s a Healthy Chocolate-Berry Ice Cream

    Ingredients: Ice - about 1 bowl Coconut Milk about 1/4 of can Blackberries Immortal Machine Protein Powder - 1 scoop Cacao Powder - 1 1/2 tsp Vanilla Creme Stevia - 4 drops Vanilla Extract (optional) Longan Tea - 1 tsp Blend all ingredients...
  • Are you a sexy cougar?

    Want to feel like you’re 20 no matter your age? If so, check out Mimi! I know for me, even at 29, starting every day with a green drink has completely changed the way I look and feel. I am so inspired by Mimi’s youthful energy and outlook on...
  • Do you have what you want ?

    I'm here cleansing my body, mind and spirit this week and really taking the time to reflect on where I am heading and what I really want in my life. After being asked something today that I have been sitting here thinking about I wanted to share with you...
  • Feel tense? Having a stressful day?

    http://youtu.be/nOmgtkZe-Y8 Remember: Think about how you want to feel as you are going about your day-to-day goals. What language are you using? Are you telling yourself what isn't working and in complaint mode, or are you focused on solutions,...
  • Tune Into Your Body and Watch the Miracles

    Laurin Seiden's Exclusive Interview with Intuitive Healer, Inna Segal After having a healing session with Inna, I was amazed by the simplicity and effectiveness of her work. I know it is common to think of manageable pain as "normal", but it really is anything but normal. It is a sign that something is off. An emotion, our focus or our alignment. What I love about wellness and meeting so many people in this field, is how simple it really is to be pain-free....
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Wellness or heart-attack?

    Just because this place is named Heart Attack Grill doesn't mean you can't get a heart attack by choosing certain foods at any restaurant that do kill. The good news is we always have a choice. Just the first 20 seconds of this video makes me need...
  • Real food breaks down

    Ever eaten at McDonalds or any other fast-food chain? You’ll be amazed at what you will see in this video…...
  • What is it about fear?

    Fear is something we have all experienced. Whether we allow it to stop us from accomplishing what we set out for or not, is ultimately up to us. It is a decision. A decision to either dance with our fear or become paralyzed by it. This was a great reminder for me tonight after watching Tony Robbins on Oprah’s OWN network....
  • Communication

    Happiness is a choice. While life may not always be sunshine and rainbows, and we all have challenging times when we’re growing, you can still choose to bring a happy, excited, passionate and radiant quality to whatever it is you’re currently doing or...
  • You get to choose who inside of you shows up

    There was a time not too long ago, that I didn’t feel very alive. I lived in a constant state of conflict and felt really lost. It took me a year of searching, learning and growing to finally be in a place where I could put my hand on my heart and...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • How To Have What You Want In 5 Simple Steps!

    Okay, so right away you may be thinking, ‘How can having what you want be broken down into only five simple steps? It can’t be that easy.’ I don’t want to downplay the dedication and work it takes to create the life of your dreams, but I do want to emphasize that creating that life is totally within your reach....
  • An Opportunity For You

           This is NOT a political post. Here’s what I think about the election and how to use it as an opportunity for yourself versus getting sucked into the content of the politics: I haven't spoken out about politics before, but to me this is...
  • Standards

    Today's topic is a little bit similar to yesterday’s blog on habits, the difference is that a standard is more about what you are willing to accept versus what you are currently doing regularly. If you’re doing something (i.e.. your habits) you no...
  • Quinoa Recipe

    I was asked to share some of my favorite recipes and foods I eat more often, so today I'm sharing a simple and easy recipe for quinoa that I love to make....
  • Happy Holidays!

    As the holiday season is now in full swing, it can be easy to get sucked into an endless run of errands, obligations, shopping, cooking and stressing. And the biggest problem with that is, we don't take enough time to get done what's really important and...
  • Interview with Jim & Alexis

    Laurin Seiden interviews Jim and Alexis Kwik on their amazing relationship....
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • Happy Valentine’s Day!

    Today is a day about celebrating love and life. Whether you have a valentine or not, Valentine’s Day can bring about a lot of emotions. I know a lot of people that hide out on Valentine's Day, pretend it doesn’t exist, or use it as an excuse to fill themselves up on chocolates....
  • Want More in Love?

    Want More in Love? Be conscious in love. I’m so grateful to be spending the week here with Tony and Sage Robbins for a seminar on relationships and wanted to share some of what I have gained with you. This is an area that can be scary to us all....
  • 5 things you must do to make sure your relationship lasts

    I thought about sending this out prior to the big Valentine’s Day; then I felt like I was being bombarded with e-mails, posts and ads about what to do and how to be on this one special day of the year. I decided to share this after the fact, because...
  • Ever Have a Challenge in a Relationship?

    Yes, it's true, love can be complicated... or maybe not love itself, but communication sure can be when we are not coming from an open place of love. Something I’ve learned that has been very useful for me is that there are two responses one can have when communicating. I am grateful to a good friend for reminding me of this tonight....
  • True Love Secrets

    I was so lucky to be able to interview two of my good friends Jim and Alexis Kwik. Today is their first wedding anniversary and I wanted to post this video, as they share some of their secrets for true love. They are one of my favorite couples and...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Want more intimacy, more energy, better communication?

    Today's post is about getting to your truth so you can let go. I've been hearing a lot lately, I need to let go of this thought, or I'm in the process of a divorce and need to "let go" of my husband, or I know I need to let go of something to move forward but I’m not ready, and I don’t know how?...
  • For all the women out there…

    This post is for all the women out there. I was inspired today after speaking with some women about how detrimental we have become in our own growth. This is partially because of the way women interact with other women. The feminine has culturally been considered weak, rather than inspiring and powerful....
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • What does being a leader mean?

    PinkAfter being inspired last night by Pink, one of my favorite female artists for 10 years now, I wanted to share about leadership. People often come to me with questions about how to act, what to do and how to know whats really important. I realize a lot of these questions come from a place of wanting to be more. Knowing that we are inspired and lit up when we contribute. So if it's true that we all want to step into the version of us that can lead others and be the best example we can be. What does that mean?...
  • Want More Energy, More Passion? A question that will change your life…

    As we head into labor day weekend and the end of the summer, it's a great opportunity to take some time out and reflect. Is it time to celebrate all that you have accomplished in the eight months of the year, or is it time to kick into high-gear and...
  • Dream big

    Are you out to win? Don’t settle or listen to what anyone else thinks should be your standard. Set your own standard. You know what you’re capable of. ‎One of my favorite parts of this clip is how the video is shot. You don’t realize that this...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • Do I know enough?

    I just saw an article named “Do I Know Enough to be a Grown-Up?” and I found this so interesting I wanted to elaborate. Having done my fair share of worrying over the years and helping countless people with all sorts of questions, decision making...
  • Do You Need a Facebook Reality Check?

    Do you ever feel like social media has taken over your life? I don’t mean to be dramatic, but if you’re even reading this blog, it’s most likely because you saw it posted on Facebook or Twitter (thank you for coming over ☺). Even if you’re not simultaneously using Twitter, Instagram, Pinterest, Facebook or LinkedIn, odds are you’re using at least one of them. And whatever your reason – connection with friends, promoting your business, keeping up with current events or the finale of Breaking Bad – we all get something from it. I love feeling connected to my faraway friends and seeing how my peers and colleagues are killing it in life, love and business. But with all the up side to social media, there are also those moments when you read a post or comment and your stomach sinks. You’re happily going along, seeing your niece’s first day of school pictures and then it happens – someone wearing their grumpy pants and letting everyone know it. Hopefully this doesn’t happen often for you, but just in case, here are a few suggestions to make it occur even less....
  • Make it a Goal to be SMART this Year!

    As a new year approaches, it is a great time to look ahead and think about what we really want this next year to look like. The most common approach is to make a few New Year’s resolutions that may not be very well thought out. While they may have wonderful intentions like going to the gym consistently, stopping drinking or smoking, spending more time with their families, without a plan and enticing reason for following through, most people tend to slip and give up on their goals within the first month. You may have heard the concept of SMART Goals before, and if not, I think you will find it to be a great check-in to ensure your success in the year ahead. SMART is an acronym for words that should describe your goals....
  • Ever Have A Dream?

    Ever Have A Dream? The last few months have been a whirlwind for me, and with less than eight weeks until the New Year, there are no signs of things slowing down. I’ve been busy launching this site, creating great content for you and also continuing...
  • Are You A Warrior?

    What I hear I forget
    What I see I remember
    What I do I understand
    -Chinese Proverb
    We hear things all the time. Advice, information, statistics; we are bombarded with media messages, our own inner thoughts and so much more. There is never a shortage of information or something that is trying to occupy space in our brain. There is, however, a shortage sometimes of doing what's necessary for our greater good....
  • Time to Clean House?

    Feeling supported is a sentiment we all strive for and hope to have in our lives. Whether it comes from a friend, a lover, our family reassuring us, or even from within ourselves, we are seeking approval on some level...
  • Are You Ready?

    I heard Donny Epstein say this morning, “Every few seconds, you are taking vows to be married to someone or something”. Are you ready to take a vow? I know this may sound like a strange concept, but it hit me that no matter how big or small the commitment or vow may be, we are making choices that lead us in a direction every time something comes up....
  • Happy Thanksgiving!

    Happy Thanksgiving! A lot of us sometimes forget what the real meaning of thanksgiving is. Aside from eating too much, cooking all day, and spending time with family, I find it to be a day to reflect on my life. How lucky I am for everyone in it, and for...
  • Take Your Pick: Anger or Gratitude?

    I’m so grateful to be here this week in Las Vegas at Tony Robbins’ Business Mastery program. I have learned so much over the past few days, and I wish I could share all of my learnings with you. It would take too long to do that right now, however, I do have a great reminder that Tony mentioned today as he was telling a story about having a worthy opponent. A worthy opponent is someone that is able to trigger you. At times, we may think we want everything to be easy, but that would be so boring. Life is about having problems, solving problems and constantly growing to new levels… and hopefully having better quality problems along the way that help us to grow and become more....
  • Your Truth

    Q and A Time! Thank you for those of you that have messaged me questions, I’m so grateful. I’ve filmed a handful of these videos answering your questions and will be doing more so keep them coming if you have anything. And, I think the advice offered...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Stories

    I was just sitting with a friend tonight after Oprah’s Lifeclass with Tony Robbins, and he asked if I had any limiting stories. Although I have been to many Tony Robbins events and have had countless breakthroughs and turnarounds of old stories, I still have new limiting beliefs surface. ...