Life Changers

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  • Ever want to reach for a Coke?

    WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's...
  • Are you a sexy cougar?

    Want to feel like you’re 20 no matter your age? If so, check out Mimi! I know for me, even at 29, starting every day with a green drink has completely changed the way I look and feel. I am so inspired by Mimi’s youthful energy and outlook on...
  • Quinoa Recipe

    I was asked to share some of my favorite recipes and foods I eat more often, so today I'm sharing a simple and easy recipe for quinoa that I love to make....
  • Tune Into Your Body and Watch the Miracles

    Laurin Seiden's Exclusive Interview with Intuitive Healer, Inna Segal After having a healing session with Inna, I was amazed by the simplicity and effectiveness of her work. I know it is common to think of manageable pain as "normal", but it really is anything but normal. It is a sign that something is off. An emotion, our focus or our alignment. What I love about wellness and meeting so many people in this field, is how simple it really is to be pain-free....
  • Valentines Day Chocolate Craving? Here’s a Healthy Chocolate-Berry Ice Cream

    Ingredients: Ice - about 1 bowl Coconut Milk about 1/4 of can Blackberries Immortal Machine Protein Powder - 1 scoop Cacao Powder - 1 1/2 tsp Vanilla Creme Stevia - 4 drops Vanilla Extract (optional) Longan Tea - 1 tsp Blend all ingredients...
  • Real food breaks down

    Ever eaten at McDonalds or any other fast-food chain? You’ll be amazed at what you will see in this video…...
  • Inviting all women to come nurture their feminine geniuses

    Today, this post is geared for the ladies. However, if you're a man you may want to keep reading and think about sending the woman in your life to join us. I guarantee she will come back to you more alive, excited and as open as ever. I'm so blessed to...
  • Health and Holidays, can these go together?

    Ever put anything processed in your body? If yes, check this video out! I know it's the holidays and it's easy to cook your old favorites or be out and enjoy some foods you normally wouldn't eat. For some reason there are lots of processed foods...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Feel tense? Having a stressful day?

    http://youtu.be/nOmgtkZe-Y8 Remember: Think about how you want to feel as you are going about your day-to-day goals. What language are you using? Are you telling yourself what isn't working and in complaint mode, or are you focused on solutions,...
  • Did you get stuck sitting in Monday morning traffic today?

    Does your commute feel long and frustrating? Do you ever find yourself anxious and staring at the clock? Here's a quick video with some tips of things you can do to control and enjoy your environment where ever you are. You can always find a way to fit...
  • Value

    I spoke to two women this morning both with the same concern. They’ve been having a tendency to move inwards and feel really isolated and lonely lately. I’ve been seeing this come up quite a lot recently. Whether it’s the feeling life should be...
  • So thrilled…

    So thrilled, look what just happened on CNN. I'm so grateful and wanted to share it with you. Check it out here or by clicking the image below....
  • Are You Stressed Out or Grateful?

    With Thanksgiving being only a few days away, it seems fitting to talk a little bit about gratitude. Sure, it can be easy to be swept up in the stress of deadlines to meet, family visiting and the Black Friday shopping frenzy, but I urge you to take pause...
  • Ever want to be perfect?

    Today's topic is on perfectionism. I'm sure if you're anything like me, you too, have fallen into the trap of waiting to do something because you wanted everything to be perfect. Or because you wanted the timing to be better. The truth is you may...
  • Creative with a Strong Belief!

    I love this video because it reminds us that we are all creative. We are able to play, imagine and believe when we are children...and anything can happen...or at least we believe it can. Ever jump off your bed and get excited you could fly? Or believe you were someone else just by playing dress-up? As we grow up, it seems we reach this age where creativity is no longer acceptable....
  • Don’t Wait to Celebrate Your Life

    I recently had a great reminder that everything we experience is all based on our perception. This is true for all of our experiences. Some people have a rule about appropriateness. It can start from whether you can wear white after Labor Day to whether you have to be somber and sad when someone passes away. The most common is how people lean towards understanding and emphasizing when someone has a break-up, is having a hard time at work or loses a job – the “Oh of course you're sad or frustrated” or less resourceful than normal response to life. Whether we experience stress, tightening, fear or scarcity, it all plays into the thoughts and culture we grew up in and surround ourselves with. I feel blessed to have many friends from all of over the world with different traditions, most importantly I've made it a point to step out of the "appropriate" corner and explore, and I’m encouraging you to do the same....
  • Explore

    Explore many things. You may have heard the phrase if we're not growing we're dying. Just like a plant needs to be watered and a child nurtured in their desire for exploration, we too need to consistently experience awe and newness to feel fully alive....
  • Inviting all women to come nurture their feminine geniuses

    Today, this post is geared for the ladies. However, if you're a man you may want to keep reading and think about sending the woman in your life to join us. I guarantee she will come back to you more alive, excited and as open as ever. I'm so blessed to...
  • My favorite beauty products

    One of the questions many women ask me is what type of beauty products I use. In the video below, I decided to share my favorite products by Body Deli that seriously changed my skin in just the first week! Products in the video: Solar Day...
  • Want More in Love?

    Want More in Love? Be conscious in love. I’m so grateful to be spending the week here with Tony and Sage Robbins for a seminar on relationships and wanted to share some of what I have gained with you. This is an area that can be scary to us all....
  • Happy Valentine’s Day!

    Today is a day about celebrating love and life. Whether you have a valentine or not, Valentine’s Day can bring about a lot of emotions. I know a lot of people that hide out on Valentine's Day, pretend it doesn’t exist, or use it as an excuse to fill themselves up on chocolates....
  • Ever Have a Challenge in a Relationship?

    Yes, it's true, love can be complicated... or maybe not love itself, but communication sure can be when we are not coming from an open place of love. Something I’ve learned that has been very useful for me is that there are two responses one can have when communicating. I am grateful to a good friend for reminding me of this tonight....
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • True Love Secrets

    I was so lucky to be able to interview two of my good friends Jim and Alexis Kwik. Today is their first wedding anniversary and I wanted to post this video, as they share some of their secrets for true love. They are one of my favorite couples and...
  • 5 things you must do to make sure your relationship lasts

    I thought about sending this out prior to the big Valentine’s Day; then I felt like I was being bombarded with e-mails, posts and ads about what to do and how to be on this one special day of the year. I decided to share this after the fact, because...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Interview with Jim & Alexis

    Laurin Seiden interviews Jim and Alexis Kwik on their amazing relationship....
  • You Are An Irreplaceable Trophy

    I’m very excited to be here at my friend, Jim Kwik’s, Superhero You event, this weekend in San Diego. I have heard some wonderful speakers so far and had the honor of meeting Glenn Morshower tonight. He is one of my favorite actors from the TV show 24 and I didn’t know that he was also a public speaker with a wonderful message. I was really struck by a few of the comments he mentioned today and I want to share them with you....
  • Want more intimacy, more energy, better communication?

    Today's post is about getting to your truth so you can let go. I've been hearing a lot lately, I need to let go of this thought, or I'm in the process of a divorce and need to "let go" of my husband, or I know I need to let go of something to move forward but I’m not ready, and I don’t know how?...
  • The Present

    After a great dinner tonight and hearing a few wonderful sayings, I wanted to write and pass them along. I had the privilege of spending time with Tom Crum. Tom is the best-selling author of The Magic of Conflict, an Aikido Master and a professional skier....
  • Is protecting yourself holding you back?

    In protecting ourselves, we are actually limiting our life experience and ability to feel joy, passion and deep gratitude. Shielding ourselves from feeling is really shielding us from the growth that comes from having a larger emotional range and more...
  • Your Absolute Best

    Keep Going! What does doing your very best mean to you? It’s amazing how the coach empowered Brock to do way more than what he thought he could do. Isn’t that a job we can all take on, whether we are coaching, teaching or just living. Inspiring...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Sick and selfish or heal and give?

    Ever been so focused on your problem or feeling sorry for yourself that your head hurts and it seems nothing is going your way? It feels like this can’t change? Cami was in this place when she was diagnosed with Multiple Sclerosis. I love the advice she was given: stop focusing on yourself....
  • Your Very Best

    I had the privilege of hearing Bo Eason speak last night and tell his story. One of biggest takeaways I got was to be generous. Generous with your effort in anything you commit to. Generous with the love you give to yourself. Generous with your time, and...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • Dream big

    Are you out to win? Don’t settle or listen to what anyone else thinks should be your standard. Set your own standard. You know what you’re capable of. ‎One of my favorite parts of this clip is how the video is shot. You don’t realize that this...
  • Your Truth

    Q and A Time! Thank you for those of you that have messaged me questions, I’m so grateful. I’ve filmed a handful of these videos answering your questions and will be doing more so keep them coming if you have anything. And, I think the advice offered...
  • How To Have What You Want In 5 Simple Steps!

    Okay, so right away you may be thinking, ‘How can having what you want be broken down into only five simple steps? It can’t be that easy.’ I don’t want to downplay the dedication and work it takes to create the life of your dreams, but I do want to emphasize that creating that life is totally within your reach....
  • Happy Thanksgiving!

    Happy Thanksgiving! A lot of us sometimes forget what the real meaning of thanksgiving is. Aside from eating too much, cooking all day, and spending time with family, I find it to be a day to reflect on my life. How lucky I am for everyone in it, and for...
  • Got courage?

    You’re the happiest when…? How can you continue to expand what brings you fulfillment? What creates joy in your life?...
  • Are You A Warrior?

    What I hear I forget
    What I see I remember
    What I do I understand
    -Chinese Proverb
    We hear things all the time. Advice, information, statistics; we are bombarded with media messages, our own inner thoughts and so much more. There is never a shortage of information or something that is trying to occupy space in our brain. There is, however, a shortage sometimes of doing what's necessary for our greater good....
  • Are You Ready?

    I heard Donny Epstein say this morning, “Every few seconds, you are taking vows to be married to someone or something”. Are you ready to take a vow? I know this may sound like a strange concept, but it hit me that no matter how big or small the commitment or vow may be, we are making choices that lead us in a direction every time something comes up....
  • A Little Patience

    The other day I was reminded of the importance of patience. I discovered that sometimes you have to make sure everything is in place and wait for the right moment to take action. The right thing done at the wrong time doesn't reap the reward....
  • Make it a Goal to be SMART this Year!

    As a new year approaches, it is a great time to look ahead and think about what we really want this next year to look like. The most common approach is to make a few New Year’s resolutions that may not be very well thought out. While they may have wonderful intentions like going to the gym consistently, stopping drinking or smoking, spending more time with their families, without a plan and enticing reason for following through, most people tend to slip and give up on their goals within the first month. You may have heard the concept of SMART Goals before, and if not, I think you will find it to be a great check-in to ensure your success in the year ahead. SMART is an acronym for words that should describe your goals....
  • Time to Clean House?

    Feeling supported is a sentiment we all strive for and hope to have in our lives. Whether it comes from a friend, a lover, our family reassuring us, or even from within ourselves, we are seeking approval on some level...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...