Life Changers

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  • Valentines Day Chocolate Craving? Here’s a Healthy Chocolate-Berry Ice Cream

    Ingredients: Ice - about 1 bowl Coconut Milk about 1/4 of can Blackberries Immortal Machine Protein Powder - 1 scoop Cacao Powder - 1 1/2 tsp Vanilla Creme Stevia - 4 drops Vanilla Extract (optional) Longan Tea - 1 tsp Blend all ingredients...
  • Tune Into Your Body and Watch the Miracles

    Laurin Seiden's Exclusive Interview with Intuitive Healer, Inna Segal After having a healing session with Inna, I was amazed by the simplicity and effectiveness of her work. I know it is common to think of manageable pain as "normal", but it really is anything but normal. It is a sign that something is off. An emotion, our focus or our alignment. What I love about wellness and meeting so many people in this field, is how simple it really is to be pain-free....
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Quinoa Recipe

    I was asked to share some of my favorite recipes and foods I eat more often, so today I'm sharing a simple and easy recipe for quinoa that I love to make....
  • Real food breaks down

    Ever eaten at McDonalds or any other fast-food chain? You’ll be amazed at what you will see in this video…...
  • Do you have what you want ?

    I'm here cleansing my body, mind and spirit this week and really taking the time to reflect on where I am heading and what I really want in my life. After being asked something today that I have been sitting here thinking about I wanted to share with you...
  • Ever want to reach for a Coke?

    WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's...
  • Are you a sexy cougar?

    Want to feel like you’re 20 no matter your age? If so, check out Mimi! I know for me, even at 29, starting every day with a green drink has completely changed the way I look and feel. I am so inspired by Mimi’s youthful energy and outlook on...
  • Feel tense? Having a stressful day?

    http://youtu.be/nOmgtkZe-Y8 Remember: Think about how you want to feel as you are going about your day-to-day goals. What language are you using? Are you telling yourself what isn't working and in complaint mode, or are you focused on solutions,...
  • Health and Holidays, can these go together?

    Ever put anything processed in your body? If yes, check this video out! I know it's the holidays and it's easy to cook your old favorites or be out and enjoy some foods you normally wouldn't eat. For some reason there are lots of processed foods...
  • Quinoa Recipe

    I was asked to share some of my favorite recipes and foods I eat more often, so today I'm sharing a simple and easy recipe for quinoa that I love to make....
  • How saying “I want” will never get you want you want. A path to true abundance

    I've been hearing friends and clients all weekend talk about what they want. I've heard, I want a relationship, I want to have more energy, I want to lose weight, I want to make more money…and the list goes on forever. If you're like me, I'm sure you can think of plenty of things that you want. But what they don't know is there's a challenge with this statement that is actually one of the things keeping you from having what you want. By now, you’ve probably heard of the Law of Attraction. Especially with the popularity of the movie, The Secret, the whole concept of scarcity v. abundance is everywhere. On one side of the spectrum there’s scarcity, with the fear of never having enough or losing it all. On the other side, there is abundance – living the life you love, always having and creating more. The goal is to live in abundance, right? But how do you get there? Let’s start with your priorities....
  • Standards

    Today's topic is a little bit similar to yesterday’s blog on habits, the difference is that a standard is more about what you are willing to accept versus what you are currently doing regularly. If you’re doing something (i.e.. your habits) you no...
  • Communication

    Happiness is a choice. While life may not always be sunshine and rainbows, and we all have challenging times when we’re growing, you can still choose to bring a happy, excited, passionate and radiant quality to whatever it is you’re currently doing or...
  • Creating and Appreciating Intimacy

    Happy Valentines Day! I think today is such a sweet day of the year. I’ve had some awesome Valentine’s Days, one super difficult one and many spent alone or with some incredible girlfriends. Whatever this year holds for you, love is something we...
  • Morning with Michael

    This morning I had the privilege of sitting down with a spiritual teacher. He said some very simple, yet very profound things to me that allowed me to access the higher part of myself. The part of myself that often shuts down out of fear and wanting to feel love and connection. The difference is undeniable. One feels true and powerful, and one feels confused. My mind wants to figure things out, and my soul just trusts, loves and knows the answer....
  • Ever blame yourself or someone else?

    I'm here at Tony Robbin's Date with Destiny program this week and I wanted to share a powerful opportunity with you. If you've ever Blamed yourself, had a limiting story in your head or blamed someone else for why you don't have what you...
  • Ever Fail?

    "Failure is not the opposite of success. It's the stepping-stone to success." ~Arianna Huffington Often we think of failure as the end. A sign we messed up and need to give up and start in a new completely new direction....
  • Value

    I spoke to two women this morning both with the same concern. They’ve been having a tendency to move inwards and feel really isolated and lonely lately. I’ve been seeing this come up quite a lot recently. Whether it’s the feeling life should be...
  • The Present

    After a great dinner tonight and hearing a few wonderful sayings, I wanted to write and pass them along. I had the privilege of spending time with Tom Crum. Tom is the best-selling author of The Magic of Conflict, an Aikido Master and a professional skier....
  • Want More in Love?

    Want More in Love? Be conscious in love. I’m so grateful to be spending the week here with Tony and Sage Robbins for a seminar on relationships and wanted to share some of what I have gained with you. This is an area that can be scary to us all....
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • Happy Valentine’s Day!

    Today is a day about celebrating love and life. Whether you have a valentine or not, Valentine’s Day can bring about a lot of emotions. I know a lot of people that hide out on Valentine's Day, pretend it doesn’t exist, or use it as an excuse to fill themselves up on chocolates....
  • Interview with Jim & Alexis

    Laurin Seiden interviews Jim and Alexis Kwik on their amazing relationship....
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Ever Have a Challenge in a Relationship?

    Yes, it's true, love can be complicated... or maybe not love itself, but communication sure can be when we are not coming from an open place of love. Something I’ve learned that has been very useful for me is that there are two responses one can have when communicating. I am grateful to a good friend for reminding me of this tonight....
  • 5 things you must do to make sure your relationship lasts

    I thought about sending this out prior to the big Valentine’s Day; then I felt like I was being bombarded with e-mails, posts and ads about what to do and how to be on this one special day of the year. I decided to share this after the fact, because...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • True Love Secrets

    I was so lucky to be able to interview two of my good friends Jim and Alexis Kwik. Today is their first wedding anniversary and I wanted to post this video, as they share some of their secrets for true love. They are one of my favorite couples and...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • no arms, no legs…no worries

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  • Sick and selfish or heal and give?

    Ever been so focused on your problem or feeling sorry for yourself that your head hurts and it seems nothing is going your way? It feels like this can’t change? Cami was in this place when she was diagnosed with Multiple Sclerosis. I love the advice she was given: stop focusing on yourself....
  • Want more intimacy, more energy, better communication?

    Today's post is about getting to your truth so you can let go. I've been hearing a lot lately, I need to let go of this thought, or I'm in the process of a divorce and need to "let go" of my husband, or I know I need to let go of something to move forward but I’m not ready, and I don’t know how?...
  • Do I know enough?

    I just saw an article named “Do I Know Enough to be a Grown-Up?” and I found this so interesting I wanted to elaborate. Having done my fair share of worrying over the years and helping countless people with all sorts of questions, decision making...
  • You Are An Irreplaceable Trophy

    I’m very excited to be here at my friend, Jim Kwik’s, Superhero You event, this weekend in San Diego. I have heard some wonderful speakers so far and had the honor of meeting Glenn Morshower tonight. He is one of my favorite actors from the TV show 24 and I didn’t know that he was also a public speaker with a wonderful message. I was really struck by a few of the comments he mentioned today and I want to share them with you....
  • For all the women out there…

    This post is for all the women out there. I was inspired today after speaking with some women about how detrimental we have become in our own growth. This is partially because of the way women interact with other women. The feminine has culturally been considered weak, rather than inspiring and powerful....
  • Your Very Best

    I had the privilege of hearing Bo Eason speak last night and tell his story. One of biggest takeaways I got was to be generous. Generous with your effort in anything you commit to. Generous with the love you give to yourself. Generous with your time, and...
  • Want More Energy, More Passion? A question that will change your life…

    As we head into labor day weekend and the end of the summer, it's a great opportunity to take some time out and reflect. Is it time to celebrate all that you have accomplished in the eight months of the year, or is it time to kick into high-gear and...
  • Sean Stephenson

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  • Follow Your Heart

    I’m sitting in a hotel room tonight getting ready to start a 4 day retreat that I am really excited about. Even though I am looking forward to what’s ahead, I keep thinking about a saying I heard last week in LA, and I keep feeling it nag at me. I...
  • Ever Have a Problem?

    Ever have a problem? I’m here this week at Donny Epstein’s Ultimatum course and he said something today that really impacted me. We all have problems at times, and most of our frustration and pain comes from the fact that we don’t think we should...
  • Are You Ready?

    I heard Donny Epstein say this morning, “Every few seconds, you are taking vows to be married to someone or something”. Are you ready to take a vow? I know this may sound like a strange concept, but it hit me that no matter how big or small the commitment or vow may be, we are making choices that lead us in a direction every time something comes up....
  • Your Truth

    Q and A Time! Thank you for those of you that have messaged me questions, I’m so grateful. I’ve filmed a handful of these videos answering your questions and will be doing more so keep them coming if you have anything. And, I think the advice offered...
  • Make it a Goal to be SMART this Year!

    As a new year approaches, it is a great time to look ahead and think about what we really want this next year to look like. The most common approach is to make a few New Year’s resolutions that may not be very well thought out. While they may have wonderful intentions like going to the gym consistently, stopping drinking or smoking, spending more time with their families, without a plan and enticing reason for following through, most people tend to slip and give up on their goals within the first month. You may have heard the concept of SMART Goals before, and if not, I think you will find it to be a great check-in to ensure your success in the year ahead. SMART is an acronym for words that should describe your goals....
  • Ever Have A Dream?

    Ever Have A Dream? The last few months have been a whirlwind for me, and with less than eight weeks until the New Year, there are no signs of things slowing down. I’ve been busy launching this site, creating great content for you and also continuing...
  • F*ck Everything And Run

    In honor of Halloween, I think it will be fun to talk about fear. You may be thinking, "What? Fear is fun? You’re crazy, Laurin!" But trust me on this. I truly believe that fear – otherwise known as F*ck Everything And Run – is really excitement in...
  • Time to Clean House?

    Feeling supported is a sentiment we all strive for and hope to have in our lives. Whether it comes from a friend, a lover, our family reassuring us, or even from within ourselves, we are seeking approval on some level...
  • Life Is All About the Decisions You Make

    Ever fallen into the trap of believing you don’t know what decision to make? So you decide to make no decision? No decision is also a decision. Unfortunately, it is one that can have major consequences. As Tony Robbins says, “Your decisions equal your destiny.”...
  • Take Your Pick: Anger or Gratitude?

    I’m so grateful to be here this week in Las Vegas at Tony Robbins’ Business Mastery program. I have learned so much over the past few days, and I wish I could share all of my learnings with you. It would take too long to do that right now, however, I do have a great reminder that Tony mentioned today as he was telling a story about having a worthy opponent. A worthy opponent is someone that is able to trigger you. At times, we may think we want everything to be easy, but that would be so boring. Life is about having problems, solving problems and constantly growing to new levels… and hopefully having better quality problems along the way that help us to grow and become more....