Life Changers

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  • Feel tense? Having a stressful day?

    http://youtu.be/nOmgtkZe-Y8 Remember: Think about how you want to feel as you are going about your day-to-day goals. What language are you using? Are you telling yourself what isn't working and in complaint mode, or are you focused on solutions,...
  • Ever want to reach for a Coke?

    WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's...
  • Quinoa Recipe

    I was asked to share some of my favorite recipes and foods I eat more often, so today I'm sharing a simple and easy recipe for quinoa that I love to make....
  • Do you have what you want ?

    I'm here cleansing my body, mind and spirit this week and really taking the time to reflect on where I am heading and what I really want in my life. After being asked something today that I have been sitting here thinking about I wanted to share with you...
  • Wellness or heart-attack?

    Just because this place is named Heart Attack Grill doesn't mean you can't get a heart attack by choosing certain foods at any restaurant that do kill. The good news is we always have a choice. Just the first 20 seconds of this video makes me need...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Travel Made Easy: Just Ask!

    I’ve been on the go so much lately. One of the joys of working for myself (besides the fact that it doesn’t feel like work!) is that I have the freedom to travel. I feel so blessed that I have a network of friends and resources all around the country. Nothing fills me up more than connecting with people I care about, while learning and growing at the same time. ...
  • Tune Into Your Body and Watch the Miracles

    Laurin Seiden's Exclusive Interview with Intuitive Healer, Inna Segal After having a healing session with Inna, I was amazed by the simplicity and effectiveness of her work. I know it is common to think of manageable pain as "normal", but it really is anything but normal. It is a sign that something is off. An emotion, our focus or our alignment. What I love about wellness and meeting so many people in this field, is how simple it really is to be pain-free....
  • Health and Holidays, can these go together?

    Ever put anything processed in your body? If yes, check this video out! I know it's the holidays and it's easy to cook your old favorites or be out and enjoy some foods you normally wouldn't eat. For some reason there are lots of processed foods...
  • Inviting all women to come nurture their feminine geniuses

    Today, this post is geared for the ladies. However, if you're a man you may want to keep reading and think about sending the woman in your life to join us. I guarantee she will come back to you more alive, excited and as open as ever. I'm so blessed to...
  • Communication is Out of Control

    Lately, many of my friends and private coaching clients have been asking me about the keys to better communication in their relationships. A constant concept that I keep going back to again and again is: speak your truth. In any situation, you want to be authentic and honest. Conflicts in relationships are normal and healthy, ...
  • Merry Christmas Thoughts

    I have friends that are parents to 5, 6 and 7 year old kids, and I’ve heard a few times recently “I wonder if this is the year he/she will stop believing in Santa Claus.” I didn’t grow up celebrating Christmas, so I don’t remember this being...
  • Myth busted: We don’t all have equal time in the day.

    Let’s face it, everybody wants more time. How often do you find yourself saying, “If I only had more time I would..”? With all of the uncertainty of life, the hours in the day are definitive. There are 24, no more, no less. What you do with those...
  • Connection in the New Year

    Happy New Year!  https://www.youtube.com/watch?v=seGaWzCxKIw ~Xo Laurin...
  • You get to choose who inside of you shows up

    There was a time not too long ago, that I didn’t feel very alive. I lived in a constant state of conflict and felt really lost. It took me a year of searching, learning and growing to finally be in a place where I could put my hand on my heart and...
  • Ever blame yourself or someone else?

    I'm here at Tony Robbin's Date with Destiny program this week and I wanted to share a powerful opportunity with you. If you've ever Blamed yourself, had a limiting story in your head or blamed someone else for why you don't have what you...
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Are you run down? Or running like a Ferrari?

    A question that I’ve personally faced many times over the years and comes up most often with clients, especially women, is: How do I continue to love and give to others when I feel my own resources are being depleted? This may sound all too familiar to...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • How To Have What You Want In 5 Simple Steps!

    Okay, so right away you may be thinking, ‘How can having what you want be broken down into only five simple steps? It can’t be that easy.’ I don’t want to downplay the dedication and work it takes to create the life of your dreams, but I do want to emphasize that creating that life is totally within your reach....
  • Happy Valentine’s Day!

    Today is a day about celebrating love and life. Whether you have a valentine or not, Valentine’s Day can bring about a lot of emotions. I know a lot of people that hide out on Valentine's Day, pretend it doesn’t exist, or use it as an excuse to fill themselves up on chocolates....
  • 5 things you must do to make sure your relationship lasts

    I thought about sending this out prior to the big Valentine’s Day; then I felt like I was being bombarded with e-mails, posts and ads about what to do and how to be on this one special day of the year. I decided to share this after the fact, because...
  • Want More in Love?

    Want More in Love? Be conscious in love. I’m so grateful to be spending the week here with Tony and Sage Robbins for a seminar on relationships and wanted to share some of what I have gained with you. This is an area that can be scary to us all....
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • Ever Have a Challenge in a Relationship?

    Yes, it's true, love can be complicated... or maybe not love itself, but communication sure can be when we are not coming from an open place of love. Something I’ve learned that has been very useful for me is that there are two responses one can have when communicating. I am grateful to a good friend for reminding me of this tonight....
  • Interview with Jim & Alexis

    Laurin Seiden interviews Jim and Alexis Kwik on their amazing relationship....
  • True Love Secrets

    I was so lucky to be able to interview two of my good friends Jim and Alexis Kwik. Today is their first wedding anniversary and I wanted to post this video, as they share some of their secrets for true love. They are one of my favorite couples and...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • You Are An Irreplaceable Trophy

    I’m very excited to be here at my friend, Jim Kwik’s, Superhero You event, this weekend in San Diego. I have heard some wonderful speakers so far and had the honor of meeting Glenn Morshower tonight. He is one of my favorite actors from the TV show 24 and I didn’t know that he was also a public speaker with a wonderful message. I was really struck by a few of the comments he mentioned today and I want to share them with you....
  • Never Ever Give Up

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  • What does being a leader mean?

    PinkAfter being inspired last night by Pink, one of my favorite female artists for 10 years now, I wanted to share about leadership. People often come to me with questions about how to act, what to do and how to know whats really important. I realize a lot of these questions come from a place of wanting to be more. Knowing that we are inspired and lit up when we contribute. So if it's true that we all want to step into the version of us that can lead others and be the best example we can be. What does that mean?...
  • The Present

    After a great dinner tonight and hearing a few wonderful sayings, I wanted to write and pass them along. I had the privilege of spending time with Tom Crum. Tom is the best-selling author of The Magic of Conflict, an Aikido Master and a professional skier....
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Sick and selfish or heal and give?

    Ever been so focused on your problem or feeling sorry for yourself that your head hurts and it seems nothing is going your way? It feels like this can’t change? Cami was in this place when she was diagnosed with Multiple Sclerosis. I love the advice she was given: stop focusing on yourself....
  • Do You Need a Facebook Reality Check?

    Do you ever feel like social media has taken over your life? I don’t mean to be dramatic, but if you’re even reading this blog, it’s most likely because you saw it posted on Facebook or Twitter (thank you for coming over ☺). Even if you’re not simultaneously using Twitter, Instagram, Pinterest, Facebook or LinkedIn, odds are you’re using at least one of them. And whatever your reason – connection with friends, promoting your business, keeping up with current events or the finale of Breaking Bad – we all get something from it. I love feeling connected to my faraway friends and seeing how my peers and colleagues are killing it in life, love and business. But with all the up side to social media, there are also those moments when you read a post or comment and your stomach sinks. You’re happily going along, seeing your niece’s first day of school pictures and then it happens – someone wearing their grumpy pants and letting everyone know it. Hopefully this doesn’t happen often for you, but just in case, here are a few suggestions to make it occur even less....
  • For all the women out there…

    This post is for all the women out there. I was inspired today after speaking with some women about how detrimental we have become in our own growth. This is partially because of the way women interact with other women. The feminine has culturally been considered weak, rather than inspiring and powerful....
  • Jessica’s Daily Affirmations

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  • Sean Stephenson

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  • Follow Your Heart

    I’m sitting in a hotel room tonight getting ready to start a 4 day retreat that I am really excited about. Even though I am looking forward to what’s ahead, I keep thinking about a saying I heard last week in LA, and I keep feeling it nag at me. I...
  • Time to Clean House?

    Feeling supported is a sentiment we all strive for and hope to have in our lives. Whether it comes from a friend, a lover, our family reassuring us, or even from within ourselves, we are seeking approval on some level...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • It Starts with You

    I know we have all heard this before, and most of us say it is a must in relationships, and after some conversations I had tonight, I think it’s worth mentioning again: Communication is so important!...
  • F*ck Everything And Run

    In honor of Halloween, I think it will be fun to talk about fear. You may be thinking, "What? Fear is fun? You’re crazy, Laurin!" But trust me on this. I truly believe that fear – otherwise known as F*ck Everything And Run – is really excitement in...
  • Are You Ready?

    I heard Donny Epstein say this morning, “Every few seconds, you are taking vows to be married to someone or something”. Are you ready to take a vow? I know this may sound like a strange concept, but it hit me that no matter how big or small the commitment or vow may be, we are making choices that lead us in a direction every time something comes up....
  • How To Have What You Want In 5 Simple Steps!

    Okay, so right away you may be thinking, ‘How can having what you want be broken down into only five simple steps? It can’t be that easy.’ I don’t want to downplay the dedication and work it takes to create the life of your dreams, but I do want to emphasize that creating that life is totally within your reach....
  • Got courage?

    You’re the happiest when…? How can you continue to expand what brings you fulfillment? What creates joy in your life?...
  • Happy Thanksgiving!

    Happy Thanksgiving! A lot of us sometimes forget what the real meaning of thanksgiving is. Aside from eating too much, cooking all day, and spending time with family, I find it to be a day to reflect on my life. How lucky I am for everyone in it, and for...
  • Ever Have A Dream?

    Ever Have A Dream? The last few months have been a whirlwind for me, and with less than eight weeks until the New Year, there are no signs of things slowing down. I’ve been busy launching this site, creating great content for you and also continuing...