Life Changers

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  • Are you a sexy cougar?

    Want to feel like you’re 20 no matter your age? If so, check out Mimi! I know for me, even at 29, starting every day with a green drink has completely changed the way I look and feel. I am so inspired by Mimi’s youthful energy and outlook on...
  • Real food breaks down

    Ever eaten at McDonalds or any other fast-food chain? You’ll be amazed at what you will see in this video…...
  • Quinoa Recipe

    I was asked to share some of my favorite recipes and foods I eat more often, so today I'm sharing a simple and easy recipe for quinoa that I love to make....
  • Tune Into Your Body and Watch the Miracles

    Laurin Seiden's Exclusive Interview with Intuitive Healer, Inna Segal After having a healing session with Inna, I was amazed by the simplicity and effectiveness of her work. I know it is common to think of manageable pain as "normal", but it really is anything but normal. It is a sign that something is off. An emotion, our focus or our alignment. What I love about wellness and meeting so many people in this field, is how simple it really is to be pain-free....
  • Inviting all women to come nurture their feminine geniuses

    Today, this post is geared for the ladies. However, if you're a man you may want to keep reading and think about sending the woman in your life to join us. I guarantee she will come back to you more alive, excited and as open as ever. I'm so blessed to...
  • Do you have what you want ?

    I'm here cleansing my body, mind and spirit this week and really taking the time to reflect on where I am heading and what I really want in my life. After being asked something today that I have been sitting here thinking about I wanted to share with you...
  • Feel tense? Having a stressful day?

    http://youtu.be/nOmgtkZe-Y8 Remember: Think about how you want to feel as you are going about your day-to-day goals. What language are you using? Are you telling yourself what isn't working and in complaint mode, or are you focused on solutions,...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Wellness or heart-attack?

    Just because this place is named Heart Attack Grill doesn't mean you can't get a heart attack by choosing certain foods at any restaurant that do kill. The good news is we always have a choice. Just the first 20 seconds of this video makes me need...
  • Ever want to reach for a Coke?

    WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's...
  • Habits

    Today's key for self-love and creating more intimacy for yourself and with a partner is focusing on habits. Our daily habits contribute to how we show up in the world and how we show up for ourselves. Sometimes we want something to be a certain way but...
  • Value

    I spoke to two women this morning both with the same concern. They’ve been having a tendency to move inwards and feel really isolated and lonely lately. I’ve been seeing this come up quite a lot recently. Whether it’s the feeling life should be...
  • Creative with a Strong Belief!

    I love this video because it reminds us that we are all creative. We are able to play, imagine and believe when we are children...and anything can happen...or at least we believe it can. Ever jump off your bed and get excited you could fly? Or believe you were someone else just by playing dress-up? As we grow up, it seems we reach this age where creativity is no longer acceptable....
  • Morning with Michael

    This morning I had the privilege of sitting down with a spiritual teacher. He said some very simple, yet very profound things to me that allowed me to access the higher part of myself. The part of myself that often shuts down out of fear and wanting to feel love and connection. The difference is undeniable. One feels true and powerful, and one feels confused. My mind wants to figure things out, and my soul just trusts, loves and knows the answer....
  • Want to know how to share your gifts?

    Today's post went a little longer than usual but I'm pretty stoked. When I showed it to some friends last night asking if it was just way too long, I got some pretty awesome feedback. It helped them shift and they said it may even be my best post yet. I really hope it helps you, and if so please let me know so I can serve you at the highest level....
  • Thoughts and Meditation

    Whether you’re using your thoughts to consciously manifest something, create a strategy with a higher purpose and outcome or to fill your mind with inspirational and educational material…the mind is an amazing thing. The even more amazing - and yet...
  • Do you feel like there’s not enough time?

    Do you have too many to-do's? Too much going on in your life to have any resemblance of balance or getting ahead? In the video below, I share one tool I use to help me get organized and prioritized. When we focus on too much, we are really assuring that...
  • Connection in the New Year

    Happy New Year!  https://www.youtube.com/watch?v=seGaWzCxKIw ~Xo Laurin...
  • Are You Stressed Out or Grateful?

    With Thanksgiving being only a few days away, it seems fitting to talk a little bit about gratitude. Sure, it can be easy to be swept up in the stress of deadlines to meet, family visiting and the Black Friday shopping frenzy, but I urge you to take pause...
  • Ever Fail?

    "Failure is not the opposite of success. It's the stepping-stone to success." ~Arianna Huffington Often we think of failure as the end. A sign we messed up and need to give up and start in a new completely new direction....
  • Happy Valentine’s Day!

    Today is a day about celebrating love and life. Whether you have a valentine or not, Valentine’s Day can bring about a lot of emotions. I know a lot of people that hide out on Valentine's Day, pretend it doesn’t exist, or use it as an excuse to fill themselves up on chocolates....
  • True Love Secrets

    I was so lucky to be able to interview two of my good friends Jim and Alexis Kwik. Today is their first wedding anniversary and I wanted to post this video, as they share some of their secrets for true love. They are one of my favorite couples and...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • Interview with Jim & Alexis

    Laurin Seiden interviews Jim and Alexis Kwik on their amazing relationship....
  • 5 things you must do to make sure your relationship lasts

    I thought about sending this out prior to the big Valentine’s Day; then I felt like I was being bombarded with e-mails, posts and ads about what to do and how to be on this one special day of the year. I decided to share this after the fact, because...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Want More in Love?

    Want More in Love? Be conscious in love. I’m so grateful to be spending the week here with Tony and Sage Robbins for a seminar on relationships and wanted to share some of what I have gained with you. This is an area that can be scary to us all....
  • Ever Have a Challenge in a Relationship?

    Yes, it's true, love can be complicated... or maybe not love itself, but communication sure can be when we are not coming from an open place of love. Something I’ve learned that has been very useful for me is that there are two responses one can have when communicating. I am grateful to a good friend for reminding me of this tonight....
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Your Truth

    Q and A Time! Thank you for those of you that have messaged me questions, I’m so grateful. I’ve filmed a handful of these videos answering your questions and will be doing more so keep them coming if you have anything. And, I think the advice offered...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • Happy New Year

    Welcome to 2014. Are you off to a running start, or feeling a little sluggish and wondering what you want this year to be about?...
  • Jessica’s Daily Affirmations

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  • You Are An Irreplaceable Trophy

    I’m very excited to be here at my friend, Jim Kwik’s, Superhero You event, this weekend in San Diego. I have heard some wonderful speakers so far and had the honor of meeting Glenn Morshower tonight. He is one of my favorite actors from the TV show 24 and I didn’t know that he was also a public speaker with a wonderful message. I was really struck by a few of the comments he mentioned today and I want to share them with you....
  • Do I know enough?

    I just saw an article named “Do I Know Enough to be a Grown-Up?” and I found this so interesting I wanted to elaborate. Having done my fair share of worrying over the years and helping countless people with all sorts of questions, decision making...
  • Dream big

    Are you out to win? Don’t settle or listen to what anyone else thinks should be your standard. Set your own standard. You know what you’re capable of. ‎One of my favorite parts of this clip is how the video is shot. You don’t realize that this...
  • How are you going to play today?

    I was thinking about you today and want to share a special message with you from one of my favorite places on earth. Was going down memory lane, doing snow angels off the side of the road a few blocks from my childhood home and was struck by the gratitude...
  • What does being a leader mean?

    PinkAfter being inspired last night by Pink, one of my favorite female artists for 10 years now, I wanted to share about leadership. People often come to me with questions about how to act, what to do and how to know whats really important. I realize a lot of these questions come from a place of wanting to be more. Knowing that we are inspired and lit up when we contribute. So if it's true that we all want to step into the version of us that can lead others and be the best example we can be. What does that mean?...
  • Want more intimacy, more energy, better communication?

    Today's post is about getting to your truth so you can let go. I've been hearing a lot lately, I need to let go of this thought, or I'm in the process of a divorce and need to "let go" of my husband, or I know I need to let go of something to move forward but I’m not ready, and I don’t know how?...
  • Ever Have a Problem?

    Ever have a problem? I’m here this week at Donny Epstein’s Ultimatum course and he said something today that really impacted me. We all have problems at times, and most of our frustration and pain comes from the fact that we don’t think we should...
  • Follow Your Heart

    I’m sitting in a hotel room tonight getting ready to start a 4 day retreat that I am really excited about. Even though I am looking forward to what’s ahead, I keep thinking about a saying I heard last week in LA, and I keep feeling it nag at me. I...
  • It Starts with You

    I know we have all heard this before, and most of us say it is a must in relationships, and after some conversations I had tonight, I think it’s worth mentioning again: Communication is so important!...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Life Is All About the Decisions You Make

    Ever fallen into the trap of believing you don’t know what decision to make? So you decide to make no decision? No decision is also a decision. Unfortunately, it is one that can have major consequences. As Tony Robbins says, “Your decisions equal your destiny.”...
  • Happy Thanksgiving!

    Happy Thanksgiving! A lot of us sometimes forget what the real meaning of thanksgiving is. Aside from eating too much, cooking all day, and spending time with family, I find it to be a day to reflect on my life. How lucky I am for everyone in it, and for...
  • Are You A Warrior?

    What I hear I forget
    What I see I remember
    What I do I understand
    -Chinese Proverb
    We hear things all the time. Advice, information, statistics; we are bombarded with media messages, our own inner thoughts and so much more. There is never a shortage of information or something that is trying to occupy space in our brain. There is, however, a shortage sometimes of doing what's necessary for our greater good....
  • How To Have What You Want In 5 Simple Steps!

    Okay, so right away you may be thinking, ‘How can having what you want be broken down into only five simple steps? It can’t be that easy.’ I don’t want to downplay the dedication and work it takes to create the life of your dreams, but I do want to emphasize that creating that life is totally within your reach....
  • Your Truth

    Q and A Time! Thank you for those of you that have messaged me questions, I’m so grateful. I’ve filmed a handful of these videos answering your questions and will be doing more so keep them coming if you have anything. And, I think the advice offered...
  • Stories

    I was just sitting with a friend tonight after Oprah’s Lifeclass with Tony Robbins, and he asked if I had any limiting stories. Although I have been to many Tony Robbins events and have had countless breakthroughs and turnarounds of old stories, I still have new limiting beliefs surface. ...