Life Changers

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  • Ever want to reach for a Coke?

    WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's...
  • Tune Into Your Body and Watch the Miracles

    Laurin Seiden's Exclusive Interview with Intuitive Healer, Inna Segal After having a healing session with Inna, I was amazed by the simplicity and effectiveness of her work. I know it is common to think of manageable pain as "normal", but it really is anything but normal. It is a sign that something is off. An emotion, our focus or our alignment. What I love about wellness and meeting so many people in this field, is how simple it really is to be pain-free....
  • Are you a sexy cougar?

    Want to feel like you’re 20 no matter your age? If so, check out Mimi! I know for me, even at 29, starting every day with a green drink has completely changed the way I look and feel. I am so inspired by Mimi’s youthful energy and outlook on...
  • Health and Holidays, can these go together?

    Ever put anything processed in your body? If yes, check this video out! I know it's the holidays and it's easy to cook your old favorites or be out and enjoy some foods you normally wouldn't eat. For some reason there are lots of processed foods...
  • Travel Made Easy: Just Ask!

    I’ve been on the go so much lately. One of the joys of working for myself (besides the fact that it doesn’t feel like work!) is that I have the freedom to travel. I feel so blessed that I have a network of friends and resources all around the country. Nothing fills me up more than connecting with people I care about, while learning and growing at the same time. ...
  • Quinoa Recipe

    I was asked to share some of my favorite recipes and foods I eat more often, so today I'm sharing a simple and easy recipe for quinoa that I love to make....
  • Feel tense? Having a stressful day?

    http://youtu.be/nOmgtkZe-Y8 Remember: Think about how you want to feel as you are going about your day-to-day goals. What language are you using? Are you telling yourself what isn't working and in complaint mode, or are you focused on solutions,...
  • Wellness or heart-attack?

    Just because this place is named Heart Attack Grill doesn't mean you can't get a heart attack by choosing certain foods at any restaurant that do kill. The good news is we always have a choice. Just the first 20 seconds of this video makes me need...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Inviting all women to come nurture their feminine geniuses

    Today, this post is geared for the ladies. However, if you're a man you may want to keep reading and think about sending the woman in your life to join us. I guarantee she will come back to you more alive, excited and as open as ever. I'm so blessed to...
  • Communication

    Happiness is a choice. While life may not always be sunshine and rainbows, and we all have challenging times when we’re growing, you can still choose to bring a happy, excited, passionate and radiant quality to whatever it is you’re currently doing or...
  • What is it about fear?

    Fear is something we have all experienced. Whether we allow it to stop us from accomplishing what we set out for or not, is ultimately up to us. It is a decision. A decision to either dance with our fear or become paralyzed by it. This was a great reminder for me tonight after watching Tony Robbins on Oprah’s OWN network....
  • Creating and Appreciating Intimacy

    Happy Valentines Day! I think today is such a sweet day of the year. I’ve had some awesome Valentine’s Days, one super difficult one and many spent alone or with some incredible girlfriends. Whatever this year holds for you, love is something we...
  • Your Authentic Self

    I’ve been hearing the term ‘authenticity’ tossed around lately and it seems to be the hot word of the moment. People are using it in casual conversation, on social media and all over personal development articles and blogs. Authenticity has become the go-to word for writers, speakers and especially, marketers. Is promoting authenticity just a convenient marketing tactic or does it have a deeper meaning?...
  • Ever Fail?

    "Failure is not the opposite of success. It's the stepping-stone to success." ~Arianna Huffington Often we think of failure as the end. A sign we messed up and need to give up and start in a new completely new direction....
  • There’s always a way

    On Saturday, February 25, 2012, I had the opportunity to attend the Health and Happiness Summit with Dr. Oz at New York City’s Radio City Music Hall. It was a fantastic event where health experts, best-selling authors and TV personalities took the stage to share their simple steps to live a healthier, happier and more fulfilling life. It was definitely in line with my mission here at New You Development....
  • Time to Clean House?

    Feeling supported is a sentiment we all strive for and hope to have in our lives. Whether it comes from a friend, a lover, our family reassuring us, or even from within ourselves, we are seeking approval on some level...
  • Explore

    Explore many things. You may have heard the phrase if we're not growing we're dying. Just like a plant needs to be watered and a child nurtured in their desire for exploration, we too need to consistently experience awe and newness to feel fully alive....
  • Morning with Michael

    This morning I had the privilege of sitting down with a spiritual teacher. He said some very simple, yet very profound things to me that allowed me to access the higher part of myself. The part of myself that often shuts down out of fear and wanting to feel love and connection. The difference is undeniable. One feels true and powerful, and one feels confused. My mind wants to figure things out, and my soul just trusts, loves and knows the answer....
  • Your Truth

    Q and A Time! Thank you for those of you that have messaged me questions, I’m so grateful. I’ve filmed a handful of these videos answering your questions and will be doing more so keep them coming if you have anything. And, I think the advice offered...
  • Ever Have a Challenge in a Relationship?

    Yes, it's true, love can be complicated... or maybe not love itself, but communication sure can be when we are not coming from an open place of love. Something I’ve learned that has been very useful for me is that there are two responses one can have when communicating. I am grateful to a good friend for reminding me of this tonight....
  • Interview with Jim & Alexis

    Laurin Seiden interviews Jim and Alexis Kwik on their amazing relationship....
  • 5 things you must do to make sure your relationship lasts

    I thought about sending this out prior to the big Valentine’s Day; then I felt like I was being bombarded with e-mails, posts and ads about what to do and how to be on this one special day of the year. I decided to share this after the fact, because...
  • Some of the Ways I Learned to Implement Loving Myself Over the Past 10 Years

    Since it's February, one of my favorite winter months, and a month where intimacy and relationships take some more notice and appreciation (although we can do that all-year round), I'm going to share some tips for each key that have helped me in my...
  • True Love Secrets

    I was so lucky to be able to interview two of my good friends Jim and Alexis Kwik. Today is their first wedding anniversary and I wanted to post this video, as they share some of their secrets for true love. They are one of my favorite couples and...
  • Want More in Love?

    Want More in Love? Be conscious in love. I’m so grateful to be spending the week here with Tony and Sage Robbins for a seminar on relationships and wanted to share some of what I have gained with you. This is an area that can be scary to us all....
  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • Generic Results Come From Generic Intentions

    We’re getting close to the New Year and that time when people make New Year’s  Resolutions. It’s your time to take time to set yourself up for success this coming year and years to come. Get all your senses involved when you create your vision...
  • Happy Valentine’s Day!

    Today is a day about celebrating love and life. Whether you have a valentine or not, Valentine’s Day can bring about a lot of emotions. I know a lot of people that hide out on Valentine's Day, pretend it doesn’t exist, or use it as an excuse to fill themselves up on chocolates....
  • Happy New Year

    Welcome to 2014. Are you off to a running start, or feeling a little sluggish and wondering what you want this year to be about?...
  • Do You Need a Facebook Reality Check?

    Do you ever feel like social media has taken over your life? I don’t mean to be dramatic, but if you’re even reading this blog, it’s most likely because you saw it posted on Facebook or Twitter (thank you for coming over ☺). Even if you’re not simultaneously using Twitter, Instagram, Pinterest, Facebook or LinkedIn, odds are you’re using at least one of them. And whatever your reason – connection with friends, promoting your business, keeping up with current events or the finale of Breaking Bad – we all get something from it. I love feeling connected to my faraway friends and seeing how my peers and colleagues are killing it in life, love and business. But with all the up side to social media, there are also those moments when you read a post or comment and your stomach sinks. You’re happily going along, seeing your niece’s first day of school pictures and then it happens – someone wearing their grumpy pants and letting everyone know it. Hopefully this doesn’t happen often for you, but just in case, here are a few suggestions to make it occur even less....
  • Sean Stephenson

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  • Play!

    Let your inner child-like curious, fun, flexible nature shine! Give yourself permission to enjoy yourself today and everyday. As we get older, it can be easy to stiffen up a bit and put play off to the side for more pressing priorities. I'm not talking...
  • The Present

    After a great dinner tonight and hearing a few wonderful sayings, I wanted to write and pass them along. I had the privilege of spending time with Tom Crum. Tom is the best-selling author of The Magic of Conflict, an Aikido Master and a professional skier....
  • no arms, no legs…no worries

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  • Your Absolute Best

    Keep Going! What does doing your very best mean to you? It’s amazing how the coach empowered Brock to do way more than what he thought he could do. Isn’t that a job we can all take on, whether we are coaching, teaching or just living. Inspiring...
  • Do I know enough?

    I just saw an article named “Do I Know Enough to be a Grown-Up?” and I found this so interesting I wanted to elaborate. Having done my fair share of worrying over the years and helping countless people with all sorts of questions, decision making...
  • Sick and selfish or heal and give?

    Ever been so focused on your problem or feeling sorry for yourself that your head hurts and it seems nothing is going your way? It feels like this can’t change? Cami was in this place when she was diagnosed with Multiple Sclerosis. I love the advice she was given: stop focusing on yourself....
  • Want More Energy, More Passion? A question that will change your life…

    As we head into labor day weekend and the end of the summer, it's a great opportunity to take some time out and reflect. Is it time to celebrate all that you have accomplished in the eight months of the year, or is it time to kick into high-gear and...
  • A Little Patience

    The other day I was reminded of the importance of patience. I discovered that sometimes you have to make sure everything is in place and wait for the right moment to take action. The right thing done at the wrong time doesn't reap the reward....
  • How To Have What You Want In 5 Simple Steps!

    Okay, so right away you may be thinking, ‘How can having what you want be broken down into only five simple steps? It can’t be that easy.’ I don’t want to downplay the dedication and work it takes to create the life of your dreams, but I do want to emphasize that creating that life is totally within your reach....
  • Stories

    I was just sitting with a friend tonight after Oprah’s Lifeclass with Tony Robbins, and he asked if I had any limiting stories. Although I have been to many Tony Robbins events and have had countless breakthroughs and turnarounds of old stories, I still have new limiting beliefs surface. ...
  • Got courage?

    You’re the happiest when…? How can you continue to expand what brings you fulfillment? What creates joy in your life?...
  • Time to Clean House?

    Feeling supported is a sentiment we all strive for and hope to have in our lives. Whether it comes from a friend, a lover, our family reassuring us, or even from within ourselves, we are seeking approval on some level...
  • Are You A Warrior?

    What I hear I forget
    What I see I remember
    What I do I understand
    -Chinese Proverb
    We hear things all the time. Advice, information, statistics; we are bombarded with media messages, our own inner thoughts and so much more. There is never a shortage of information or something that is trying to occupy space in our brain. There is, however, a shortage sometimes of doing what's necessary for our greater good....
  • F*ck Everything And Run

    In honor of Halloween, I think it will be fun to talk about fear. You may be thinking, "What? Fear is fun? You’re crazy, Laurin!" But trust me on this. I truly believe that fear – otherwise known as F*ck Everything And Run – is really excitement in...
  • Your Truth

    Q and A Time! Thank you for those of you that have messaged me questions, I’m so grateful. I’ve filmed a handful of these videos answering your questions and will be doing more so keep them coming if you have anything. And, I think the advice offered...
  • Are You Ready?

    I heard Donny Epstein say this morning, “Every few seconds, you are taking vows to be married to someone or something”. Are you ready to take a vow? I know this may sound like a strange concept, but it hit me that no matter how big or small the commitment or vow may be, we are making choices that lead us in a direction every time something comes up....
  • It Starts with You

    I know we have all heard this before, and most of us say it is a must in relationships, and after some conversations I had tonight, I think it’s worth mentioning again: Communication is so important!...