Tag Archives: wrestler

Your Very Best

Posted on February 11, 2013 by Laurin

I had the privilege of hearing Bo Eason speak last night and tell his story. One of biggest takeaways I got was to be generous. Generous with your effort in anything you commit to. Generous with the love you give to yourself. Generous with your time, and generous with your presence with anyone around you. He spoke of his teammate Jerry Rice and how he was so generous with the care he put into catching a football, and that translated into everything he did in his life. He gives all of himself—all the time. That’s something you too can do.

I realized there’s a whole new level of our very best we can give. The gift is in the depth. It is only when we dig deep beyond what’s comfortable that we can inspire others. No one was ever inspiring giving excuses…or fun to be around.

You want to feel good and have an impact in this world? Increase your success and have abundance flow? Be your best. Push yourself each day and your best will grow.

I challenge you to watch this video and give more of yourself than you ever have. Be kind to people, be true to your word and follow-through. Be an example of what’s possible. The football player was inspirational because he didn’t give up when it burned…when he felt resistance. I want that for you too. For you to have everything you could ever dream of. So take a look at those goals you may have written down here and Keep Going! Even if you’ve forgotten about them already, it’s never too late to get back up.

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Happy New Year! Welcome to the first day of 2013.

Posted on January 1, 2013 by Laurin

Most of us completely underestimate how much we can accomplish in a years time. In order to make sure you make the most out of this year, I wanted to share a few questions that I use in the New Year to set myself up for the next 12 months.

Did you make a resolution leading up to the New Year? If you did, Great. Did you wake up this morning still excited about it, or did you already write it off as a drunken mistake that you’ll tackle another time/another year? If you haven’t yet thought of something you would like to change this year, is there anything you want to accomplish? Someone you envision being? Was there an area last year that caused you stress or tension? In relationships, health, in your family life, with your finances/career? Do you know what has been holding you back in this area?
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Wellness or heart-attack?

Posted on December 31, 2012 by Laurin

Just because this place is named Heart Attack Grill doesn’t mean you can’t get a heart attack by choosing certain foods at any restaurant that do kill. The good news is we always have a choice.

Just the first 20 seconds of this video makes me need water and a green juice ASAP! In fact, I found myself pausing the video just to have some alkaline water. Why is it we wait for extremes to think it’s crazy what we put into our bodies? This is the case in all areas of our life. Isn’t it true, sometimes we feel better about ourselves or our habits because someone is doing something even worse? In some ways, this so-called “doctor” is correct that he is running the only honest restaurant. Except, remember almost all animal products and processed and fried foods are artery clogging. Is something really enjoyable if you feel terrible afterwards? And in this case, have to be rolled out of the restaurant?

Leaders go first. Are you a leader? Why is it this reporter feels like a bigger man for eating a quad burger? I feel like a bigger person by honoring my body. ‎

“Take good care of your body. It’s the only place you have to live.” — Jim Rohn

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Ever want to reach for a Coke?

Posted on December 31, 2012 by Laurin

WATER
#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)
#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one’s metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
#8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should drink every day?

Coke bottleCOKECoke bottle
#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.
#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days..
#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the ‘real thing’ sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
#4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap Aluminum foil dipped in Coca-Cola.
#5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
#7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake.. Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
#8. To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains It will also clean road haze from your windshield.

FOR YOUR INFORMATION:
#1. The active ingredient in Coke is phosphoric acid.. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.
#3. The distributors of Coke have been using it to clean engines of the trucks for about 20 years!

Now the question is, would you like a glass of water? or Coke?

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Sean Stephenson

Posted on December 29, 2012 by Laurin

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